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Physical activities that you need to keep away while pregnant

To expect a baby is one of the pleasant encounters in the life of a woman, but you need to exercise caution that both mothers along with baby are safe and healthy at this point of time. Considering medicine for digestion in pregnancy you need to have a tab on certain activities at this juncture. Any activity that is dangerous for the mother or the baby inside the womb has to be kept away.

Lighting activities or exercises do prepare your body for a tough ordeal ahead.  Just like pregnancy digestion medicine, there are some activities that you should not adopt during pregnancy.

Training in heavyweight

If you lift heavy weights it can tilt your back and pelvis region. This could lead to leaking or even your uterus could slip on to the vagina. In case if you are planning to lift something heavy then does try to hold it near to your body. Your knees should be bend and do not twist your back when you are lifting heavy weights. If you have ever suffered from a miscarriage in the recent past then refrain from weight training.

Yoga does pose to be a wonderful activity but some exercises might require you to twist or stretch a lot. Backbends or full aversions need to be avoided at all costs. If you are a new to this exercise or even a proven campaigner you should consult your doctor before you begin to practice yoga. For pregnant women prenatal yoga classes are designed that would seem helpful.

Exercising lying on the stomach is not a good idea

If you are lying on the stomach it is not a comfortable position and could go on to injure your baby. Even a small injury could go on to have a major impact. It is suggested that you try to modify your exercise and in the process make yourself as comfortable as possible.

If you relax in the bathtub this could also prove to be dangerous because they can be infectious elements in hot water if the tub does not seem to be clean. At the same time, the temperature needs to be as close as to the outside temperature.

Amusement rides

They are strict no when you are pregnant. In case if you are having issues with nausea you need to avoid anything that goes in circular motion. Do keep away from roller coasting driving as they need a forceful take off while driving that could cause a lot of harm to your baby.

Jogging along with running

If you have developed a habit both these activities would be really good. Do not commit a mistake of starting a routine at this very moment. Rather than to run it would be always better to jog because of the simple reason that you are going to have better control over speed with lesser chances of injury also taking place.

These are some activities which you need to refrain while pregnant.

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